Working with Shaun, Gail managed to:

• Transform her body by losing fat and building muscle

• Develop a love for high-protein, balanced meals tailored to her goals

• Gain confidence in the gym, shifting from cardio to strength training

Here's what she had to say:

"I started my personal training journey with Shaun as a thank-you from my husband. We made a pact—he would cut down on drinking and work toward competing in a bodybuilding competition, while I focused on achieving the body shape I always wanted. My previous coaches hadn’t guided me toward my goals, but my husband encouraged me to work with Shaun, who’s an old friend of his. And so my journey began.

I had always felt more comfortable with cardio than weights and lacked confidence walking into a gym, but I knew I needed to lose fat and build muscle. From the very first day, Shaun made me feel welcome and supported. I remember seeing a woman in short shorts and Shaun asking me, 'What’s your goal?' I replied, 'I want to be able to wear shorts like that woman.' His response? 'That’s a promise.'

Shaun tailored my diet and workout plan to suit my goals. Initially, I wasn’t losing fat but was shedding weight, so Shaun adjusted my diet to a high-protein, low-fat approach. It worked—I loved the food and finally started seeing results. For the first time, I truly enjoy my meals while staying on track with my fitness goals.

I’ve seen weekly progress, and the results speak for themselves. I’ve worked hard, stuck to the plan, and the transformation has been incredible. Shaun has been there every step of the way—his support has been invaluable. My body has transformed, and I’m so proud of what I’ve achieved, but I owe it all to Shaun.

Now, I’m focused on continuing to lose body fat and build muscle. So watch out, Shaun—I’m on it in 2025!""